If you always feel afraid of and avoid seeing your San Bruno dentists, don't be nervous because these tips below will help to solve your issue. Having a hyperactive gag reflex can make easy tasks like swallowing pills, brushing your teeth, and going to the dentist a real challenge. The majority of dentists have ways to help patients calm their gag reflexes so that they can undergo treatment comfortably.
1. Keep Your Focus Elsewhere
One of the easiest things you can do to prevent gagging when visiting dentists in San Bruno is to direct all of your focus elsewhere. Many patients find that breathing through your nose, wiggling your toes, squeezing your hands or fingers, or lifting your legs slightly off the dental chair helps.
2. Coat the Throat with Chloraseptic Spray
Chlorospetic throat sprays work to temporarily numb the throat, which helps to eliminate the gag or reduce relax for a brief period of time. Just two to three sprays directly before starting the procedure can provide relief for up to an hour.
3. Apply Salt
When visiting your best dentists in San Bruno, you may find that a pinch of salt placed on the back of your tongue works to temporarily desensitize the area if you are undergoing a quick treatment. As both the nerves that provide your sense of taste, and the nerves in charge of gagging, are found at the back of the throat, stimulating one set of nerves can decrease the results of the other.
4. Practice Desensitizing the Palate
With practice, you may be able to desensitize your throat, tongue and soft palate in the mouth. One of the most popular desensitizing techniques includes touching the tip of a toothbrush to your palate as you breathe deeply through your nose. Over time, you should have the ability to advance further and further to the back of the throat.
5. Hum Your Favorite Song
Once, it can be difficult to concentrate on doing two different tasks at. Hum your favorite song as you're holding the film in your mouth when you're getting x-rays taken of your teeth. Humming takes the mind off of the procedure and focuses it on a favored tune.
6. Sit or Stand Up
Some patients find that staying up or standing up while undertaking certain treatments, such as impressions, can help reduce the gag reflex. Standing or sitting up while the San Bruno dentists are checking allows patients to feel more in control of their situation, which can minimize stress and anxiety.
7. Ask About Sedation Options
When no other methods work, sedation may be needed when undertaking extensive dental work. Nitrous oxide, or laughing gas, is a typical form of sedation that is highly efficient at temporarily getting rid of the gag reflex.
When visiting dentists can be a serious problem for many patients seeking better oral health, gagging. There are things you can do to reduce this common issue. For more information, get in touch with a dentist in your area as well as other dental professional who are in near locations such as San Francisco dentists.
To sum up, if you follow the above tips, you will be confident and never think of avoiding your dental specialists any more.